Fruit-based desserts are a delight. They could be healthy and attractive all at the identical time! While mango, apple and banana are a number of the widespread fruits used for sweets, let’s learn how to make ice apple recipes.

Ice apple is a pure cooler and helps to keep body temperature. It is principally a fruit of sugar palm tree, which acts a coolant. It is a summer season fruit present in coastal areas of India, recognized in several names throughout the completely different areas as nungu in Tamil Nadu, tadgola in Maharashtra, taal in West Bengal and thaati nungu in Karnataka. The measurement and color of the fruit makes it barely resemble an eggplant.

It is nice, scrumptious, fleshy and clear in nature. Encased in a coconut-like construction when reduce open to extract the seed, it’s clear and fleshy and resembles ice. The prime season for ice apples is summer season!

“This exotic fruit can also be used in Indian sweets” says Chaitra, Executive Nutritionist, Cloudnine Group of Hospitals, Bengaluru, Malleshwaram.

She suggests two ice apple recipes for you to attempt!

ice apple benefits
Ice apple can also be nice for weight reduction. Image courtesy: Instagram | Shweta Shah

Ice apple recipes

Nungu Payasam:

Ingredients:
Nungu/ice apples
2 cups boiled milk
¼ cup sugar
12 blanched almonds
2 cardamoms
Few strands of saffron (non-compulsory)

Preparation method:
1. Peel the pores and skin of nungu/ice apples. Cut them into small desired shapes and preserve them apart.
2. Now take blanched almonds and cardamom and mix it in mixer right into a clean paste.
3. Now add the sleek paste to milk and cook dinner it over a low flame till it thickens.
4. Now add sugar and blend nicely, and preserve stiring on low flame for about 3-4 minutes.
5. Remove from warmth and permit it to cool utterly.
6. Add the chopped nungu/ice apples and blend nicely. 7. Refrigerate it till prepared to serve.
8. Serve chill with saffron strands added on top.

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