We have usually seen individuals consuming jaggery with peanuts within the winter as a result of by nature, jaggery has a sizzling palate and therefore, gives heat to our our bodies. “It helps in improving immunity and is highly beneficial to health. Jaggery is unrefined sugar and is considered quite beneficial for conditions such as cold, sore throat, and flu,” says Avni Kaul, a nutritionist.
Here is why jaggery is nice for treating common cold:
1. Rich in antioxidants
“Jaggery has a wealth of potent antioxidants, which contributes to its various health benefits and helps fight against diseases caused by viruses like common cold, flu, viral etc.” says Shivani Sikri, Nutritionist and wellness professional at Nutri4verve.
2. Contains selenium
Selenium is a pure complement that protects against cell injury and infections. “The selenium in jaggery can aid in preventing the harmful effects of free radicals. In general, it aids in defending your body against various illnesses and diseases,” says Sikri.
3. Good supply of zinc
In order to increase one’s immunity against recurring diseases like common cold, sneezing, allergic reactions and so forth. our historic knowledge has historically all the time recommended that jaggery be taken often, particularly in the course of the winter. “The various elements in jaggery, especially zinc and selenium, guard you against recurrent infections and oxidative stress, which does a lot of harm to our bodies,” says Sikri.