Is popcorn healthy for you? Know its benefits and side effects

Is popcorn healthy for you? Know its benefits and side effects

Air-popped and flippantly seasoned popcorn are a delight each season, for no specific cause! Isn’t it? And let’s be sincere, movie nights are incomplete with no bucket of popcorn by your side. Popcorn is just a vegetable became a snack. But is that this snack healthy? Let’s discover out.

Well, consuming popcorn moderately is sweet. However, consuming them day-after-day may not a good suggestion. To perceive all of the benefits and side effects of popcorn, Health Shots spoke to Dt Deepti Lokeshappa, Senior Consultant, Nutritionist, and Dietitian, Motherhood Hospital, Indiranagar, Bengaluru.

Is popcorn healthy?

Popcorn may be crunchy, salty, candy, savoury, tacky, and chocolate-covered. And we love this complete grain snack for quite a lot of causes, however principally as a result of it is stuffed with vitamins and has many health benefits. BUT it’s essential to listen to the cooking process! Whether or not popcorn is nutritious is dependent upon how it’s made.

popcorn
Avoid butter popcorns! Image courtesy: Shutterstock

Making popcorn with components equivalent to extreme salt, sugar, butter, or oil can lead to overeating and wreck the health issue that the snack is thought for. But home made popcorn made with avocado oil or olive oil generally is a nutritious addition to your weight loss plan day-after-day. Let’s have a look at a number of the health benefits of popcorn and how it may be dangerous to your health when you don’t make it proper.

Read the health benefits of popcorn:

1. Popcorn is high in polyphenol antioxidants

This antioxidant is thought to help in defending our cells from getting broken by free radicals. They are additionally linked to other health benefits together with higher blood circulation, improved digestive health, and a lowered danger of many diseases.

2. High in fibre

Popcorn is high in fiber and is estimated to cut back the chance of coronary heart illness, weight problems, and sort 2 diabetes. It additionally helps in enhancing digestive health.

3. Popcorn helps in weight reduction

If you are feeling like consuming one thing, popcorn generally is a nice option as a snack as it’s high in fiber, low in energy, and has a low energy density.

How can popcorn be dangerous to your health?

There are nonetheless a couple of issues to take into consideration even when popcorn is a nutritious snack selection. As per Dr Lokeshappa, “Pre-packed microwave popcorn may be dangerous. Despite being widely available and in trend, they frequently contain chemicals like PFOA and diacetyl that are bad for your health.” It may also comprise dangerous trans fat, which you must steer clear of.

popcorn
Avoid overeating! Image courtesy: Shutterstock

The plainer the popcorn, the more healthy (fewer energy) your snack will be. However, this doesn’t indicate that it’s essential to continuously devour bland popcorn. You can sometimes have seasoned popcorn because it has no substantial negative effects in your health.

Also read: Replace your common snacks with these 9 protein snacks for quicker weight reduction

Some of the components may be prevented whereas making popcorn –

Popcorn’s pure dietary worth may be destroyed if it isn’t processed correctly. Popcorn bought from shops or movie theatres is continuously lined with dangerous fat, synthetic flavourings, and extreme ranges of sugar and salt. All of which may be detrimental to our health as these parts considerably improve the number of energy within the snack.

The home made method of creating popcorn is the one manner to go if you’d like to devour it in a healthy manner.

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