International Men’s Day: Suniel Shetty reveals his ‘secret sauce’ for a fit body, healthy mind at 62

International Men’s Day: Suniel Shetty reveals his ‘secret sauce’ for a fit body, healthy mind at 62

Being fit and healthy can have probably the most optimistic impression in your life, believes actor-entrepreneur Suniel Shetty. The 62-year-old has managed to evolve so fantastically by way of health that individuals look up to him for inspiration to lead higher lives. Ahead of International Men’s Day, which falls on November 19, Suniel Shetty revealed whether or not or not he has a ‘secret sauce for fitness!

“Unfortunately, there are none,” he wrote in a Linkedin post, which was accompanied by an inspiring video.

The actor gets asked about his fitness mantras a lot. He says fitness is a very simple concept which people have complicated with information overload.

“Once we figure out Why we need to stay fit, the how part becomes a lot easier,” asserts Suniel Shetty.

Suniel Shetty reveals what fitness means to him

In the video, he narrates his journey with fitness and how it has had the most positive impact on both his personal and professional life.

“Being able to carry out all the responsibilities through the day without mental or physical strength. Living a life without any major ailments.” That’s what he says health means to him.

It additional means a healthy state of mind – that feeling happiness and never exhaustion after a laborious day’s work. Fitness provides him the posh to really feel contemporary after a urgent day and blesses him with that psychological area to find a way to spend high quality time with his (*62*).

At his age, he says it’s not about having abs or a nice bodily body. It’s about being in a nice psychological area.

Being fit allowed me to push my limits, says Suniel Shetty

Being healthy and having a structured life has allowed him to maximize the alternatives he obtained. “After working for hours without numbers, I’d still have the emotional and physical bandwidth to take up more work,” provides one in all Bollywood’s fittest actor, who began his profession in 1992.

What motivates Suniel Shetty to prioritize health

“When I was younger, fitness was about having strength, making abs, and looking a certain way and being tough, and it did work for me. It did help pivot my acting career as I got so many roles after my first movie because of the way I look,” he shares.

But now, for him, health is extra about preserving and saving himself to live a longer and more healthy life. it’s extra about feeling good and delivering extra in these 6-8 hours.

Importance of fine health and staying fit

Fitness, he says, is non-negotiable. It can also be about taking care of each other’s well-being.

“We owe fitness to ourselves. We owe it to our family since we all stood out for each other during the hard times of Covid-19,” says Shetty.

As per Shetty, once we are fit, we understand issues in another way.He urges all men and girls alike to be that sparkle of sunshine that individuals today want to be in that psychological or bodily area.

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