Here is a healthy lunch recipe made with of quinoa and avocado

Here is a healthy lunch recipe made with of quinoa and avocado

Lunch is one such meal that you just want to preserve happening with the remaining of your day and if it is healthy and tasty then you’re almost definitely to end your day with energy and enthusiasm! A healthy bowl of food which is stuffed with fiber and vitamins will make you full with out including any fat or energy to your food plan nor will turn out to be a purpose for you to get sleepy at the office. Here’s a recipe of Quinoa Harvest Bowl, a kind of quinoa salad, which will make for a excellent healthy lunch option!

healthy lunch recipe
This lunch recipe is power packed the vitamins! Image courtesy: Shutterstock

Skipping meals is the last factor you need to do even in case you are on weight-loss energy. We have heard about sufficient facet effects of skipping a meal and it’s best to positively not make a practice of it. A healthy weight-loss journey is about together with healthy meals to your food plan. What higher manner to try this by having a lunch with the goodness of fiber in quinoa, antioxidants in green leafy greens and varied nutritional vitamins and protein by avocado and chickpeas?

Here is the recipe for Quinoa Harvest Bowl which makes for a healthy lunch recipe:

Ingredients:

*Fresh arugula or any green leafy vegetable
*Sprouted pumpkin seeds
*Quinoa
*Sweet potatoes
*Chickpeas
*Avocado
*Tahini dressing or any dressing of your selection

Method:

Step 1

First you want to make the tahini dressing for which you want to take 2 tablespoons of tahini (sesame seed paste), 1 tbsp maple syrup, 1 tbsp lemon juice, 1 tsp mustard sauce and some salt and pepper.

tahini paste
Make the tahini paste with sesame seeds! Image courtesy: Shutterstock

Step 2

Then you want to peel and chop the candy potatoes into small cubes and roast them in a pan till golden brown. You additionally want to soak some chickpeas and then roast them till crispy.

Step 3

Chop up an avocado and you will additionally want some sprouted pumpkin seeds which you should buy from the market or make them at residence.

Avocado
Avocado will add some healthy fat to your meal! Image courtesy: Shutterstock

Step 4

Take a huge bowl and add all of the components to the bowl, combine them collectively, garnish it with tahini dressing and your Quinoa Harvest Bowl is prepared to have!

salad dressing
A tahini dressing will pack your meal with flavour! Image courtesy: Shutterstock

Make this easy recipe for a completely healthy weight reduction lunch option!

 

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