Dry roasted chana (chickpeas) has for lengthy been eaten as a munching snack in India. People carry it alongside when touring or for munching on at work. Believe it or not, consuming roasted chana is one of the healthiest snack options on the market.

This salty and crackling snack is appetizing together with being a wholesome and guilt-free snack. You can munch on these as a lot as you need with out fearing on your health. Munching on roasted chana will additionally lower your consumption of processed food gadgets like chips or biscuits.

Here are some health benefits of consuming roasted chana:

1. High in protein

Several research have confirmed time and again that chickpeas are a superb supply of protein. Roasting them doesn’t hamper its dietary worth at all. Protein is required for the restore and formation of new cells which promotes the expansion and growth particularly in children, teenagers and pregnant girls.

roasted chana benefits
Roasted or boiled, have them whichever manner you want to fulfill your protein requirement! Image Courtesy: Shutterstock

2. Good for weight reduction

Roasted chana can be a superb supply of dietary fiber. According to a examine published within the National Library of Medicine, dietary fiber supplementation facilitates weight reduction by lowered frequency of consuming and food consumption. Consumption of high fiber food makes you are feeling fuller for longer periods of time. Eating high fiber meals additionally aids digestion and prevents constipation.

(*5*)roasted chana benefits
Lose weight with wholesome snacks like roasted chana! Image courtesy: Shutterstock

3. Good for diabetics

Foods with low glycemic index (GI) are wonderful for all diabetes sufferers. Having a low GI implies that the consumption of that individual food merchandise will not fluctuate your blood sugar ranges as high as other food gadgets. Since chickpeas have a low GI of 28, that makes roasted chana an awesome snack for diabetics.

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