As a heart affected person it turns into extraordinarily essential that you simply take a nutritious diet. Each and each food merchandise going into your body ought to help enhance your cardiovascular health and one such food merchandise is oats!

We have all heard about oats being an awesome breakfast alternative for weight reduction however it additionally works like magic in protecting our heart wholesome. As World Heart Day is simply around the corner, at Health Shots are making an attempt to unfold consciousness on how to have good cardiovascular health. And including oats to your food plan is a scrumptious means to inch nearer to that health goal.

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Start your day with a bowl of oats for the sake of your heart! Image courtesy: Shutterstock

“Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly,” says Dr Kiran Rukadikar, a Bariatric Physician and Obesity Consultant.

Here is why oats are good for the heart:

1. Helps in reducing our ldl cholesterol

Cholesterol is required to construct wholesome cells in our body however a rise in its ranges leads to fatty deposits in our blood vessels which will increase the danger of heart illness. Hence, low ldl cholesterol is important for good heart health and that’s the place oats are available in.

“Oat β-glucan (OBG), the main soluble fiber found in oats, is seen as the main active component responsible for their cholesterol-lowering effect. Health claims regarding the association between cholesterol lowering and soluble fiber from oat products have been approved by food standards agencies worldwide,” says Dr Rukadikar.

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