Chances are that raita or dahi is part of your day by day food regimen. From preserving your body cool to help in digestion—raita can strike the right stability wanted for a wholesome intestine! What’s extra, you can provide it delectable twists with cucumber, spinach, pineapple, onion and extra, all of which can’t simply increase the style of your meal however may also enhance your total health. And it could additionally help in weight loss! So, come let’s discover a number of the greatest raita recipes for you!

Health Shots spoke to Komal Malik, Head Dietician, Asian Hospital, New Delhi, who advised some greatest raita recipes that are good for both weight loss and digestion.

How is raita useful for digestion and weight loss?

Curd, which is low in unhealthy fat and high in protein, is used to make raita. It has quite a lot of fibre and few energy, which helps you’re feeling fuller for longer. Additionally, curd retains you hydrated as a result of it’s so gentle and cool. Here are 5 advantages of raita for digestion and weight loss in accordance to Malik:

1. Raita is a type of fermented milk product that contains live and wholesome micro organism. It is ready by stir curd and garnished with greens and fruits that makes it a weight loss pleasant condiment.

(*3*)raita recipes
Raita is tasty and wholesome. Image courtesy: Shutterstock

2. Raita is a nutrient dense food with high high quality protein and it’s a potential supply of nutritional vitamins and minerals. It contains live micro organism such i.e., lactobacillus bulgaricus, streptococcus thermophilus.

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